Workout Wardrobe 101

So you've been on the workout circuit for awhile now. While we practise and preach so often about eating well, motivating ourselves to make that training, or exercise on our own, I also feel it's important that we look after ourselves on the outside as well. 

Many (or perhaps most) people would argue that looks are not everything, but I strongly believe that by looking good whilst you exercise, in turn makes you feel great too.

I'm not talking about gym make up or perfectly ponytailed hair, but by dressing like you're prepared to kick butt, will make a squat jump of a difference!

Here are some tried and tested tips on keeping your hard-earned gear fresh and long lasting.

Washing

After every session - sweaty or not - wash everything you wore. Cold water works best as most workout gear these days use fancy shmancy moisture wick technology which keeps its shape, colour and function best in cold water washes

Lorna Jane Sweat Towel $29.99 | www.lornajane.com.au

Gym Bags

If it's a fabric bag check the washing instructions before you chuck it in, and aim to wash it every now and then. In between cleans you can spray the inside with a light room mist to get rid of shoe smells

Nike C72 Legend 2.0 Gym Bag $70|www.nike.com.au

Runners

After each session, air them in a laundry or undercover outdoor area (don't make the mistake I did and leave them in the bedroom!) If people are falling unconscious as you walk past, it may be time to consider inner sole replacements or a dose of odour-eating salts

Sports Bras

To keep the elasticity of your crop top or bra, wash it after every use and never put it in the dryer. If taken care of properly, it should last you around two years of effective use

Lorna Jane Lindy Sports Bra $65.99| www.lornajane.com.au

T-shirts and Tanks

Lighter coloured tops may need the occasional overnight soak to make sure all that sneaky sweat doesn't make itself at home

Drink Bottles

If you have a reusable bottle, run it through the dishwasher or clean it well with washing liquid with the spout open. Allow it to dry well so that it doesn't develop a damp smell or allow bacteria to build up

Bobble Water Bottle Medium Size $9.99| www.waterbobble.com

Images: Google Images| Lorna Jane| Nike

Words: Womens Fitness| My Own