Healthy, Happy, Mind: Simplicity

Most of the time, when I write a blog post, I write with an intention. A message that i'd like to convey, motivation i'd like to share or encourage, or fitness related tips and information that I have found interesting and wanted to share. Today's post, is a little different, as I have no intention, or message, but simply a desire to write happy thoughts and hope that in turn as you read this, you also think happy.

I'm not sure what it is, but with Spring in the air, it feels like we have been given a new lease on life. The air is filled with infinite possibilities. The sun is shining brighter, the breeze is getting warmer, thoughts are becoming happier and less burdoned with the funk that was Winter.

Spring should be all about saying yes to new things. To new opportunites, to things you've always wanted to do or try but never got around to it. It should be about random trips to the beach, or quiet afternoons in the sun reading and relaxing. No worry of time, no hurry.

The mere thought of Daylights Savings has me incredibly excited.

Extra daylight to go for a walk outdoors after work, to train with more light, to be awoken every morning by natural light, rather than the alarm. No more limitations on being at home because its too dark outside to do anything.

Share this excitement, make it contagious, find enjoyment from the small things and you will find that you are rarely disappointed. Be a nerd like me and make a list of all those things you keep meaning to do, but dont. That book you wanted to read, that recipe you wanted to try, those herbs you wanted to plant, that sunny day picnic with friends, seriously so many things to write down.

I've spoken about detoxing your life for Spring, cleaning out wardrobes, pantries, life, energy, emotions for Spring, now you have all this space to impliment the things you've been waiting for.