Lifting heavier weights for fewer reps burns more fat than lighter weights and more reps
Eating a protein-packed breakfast and lunch helps you burn more post-meal fat eg two
eggs for breakfast will help you trim more weight and body fat than if you ate the same amount of kilojoules in a bagel
Listening to up-tempo music has been proven to make you run faster and harder than listening to classical and other slower-paced music
Going harder during the first half hour of your workout and taking it easier during the
second burns up to 23% more fat than doing it the other way around
The human body has more than 650 muscles. If every muscle worked together at the same time, you could lift about 680kg
Keeping a food diary can help you manage your weight. When you force yourself to write down every single thing you eat and drink, you may be unpleasantly suprised to see some of the choices you are making and how much more you may be eating than you realise
People who run for at least 4 hours a week use up more calories than non-runners even when they're not running
The more you exercise, the more your body learns to burn fat rather than storing it
Image: Google
Content: My Own | Move Nourish Believe
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