Things start to get a lot busier this time of the year. The routine that you worked so well to perfect, probably is feeling a little disruptive right now.
Here are some time saving tips on how to fit exercise in this festive season:
Make up for missed sessions by setting yourself some daily exercise goals that you may not even need to change into work out gear for.
Aiming to complete 200 squats and 100 push ups over the course of a day, for example.
You could do 100 squats and 50 push ups in the morning, and then again at the end of the day, or choose to do 20 squats and 10 push ups every hour over a ten-hour period.
That modification will probably depend on your work schedule, it's probably not recommended to do your squat sets at your desk with colleagues in range.
Words: My Own | Women's Fitness
Images: Pinterest
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